Kevin Hollebeek 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 97 |
March 07, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 310 | 20 | 150 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 62 | 20 | 149 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 62 | 20 | 146 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 62 | 20 | 153 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 62 | 21 | 155 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 21 | 147 |
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Workout Graph
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