Kevin Hollebeek 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
315
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 95 |
July 23, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 886 | 315 | 21 | 151 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 23 | 150 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 21 | 141 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 21 | 157 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 20 | 159 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 860 | 62 | 21 | 150 |
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Workout Graph
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