Kevin Hollebeek 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 167 |
December 13, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 333 | 21 | 164 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 21 | 158 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 21 | 163 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 21 | 164 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 20 | 166 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 21 | 173 |
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Workout Graph
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