Kevin Hollebeek 5x750m/1:00r row
3,750m
Meters
14:34.1
Time
1:56.5
Pace
257
Calories
162
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 19:34.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 125 |
December 15, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,750m | 1:56.5 | 221 | 1060 | 23 | 162 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 25 | 155 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 22 | 158 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 22 | 164 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 24 | 165 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 23 | 170 |
| r1,048m |
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Workout Graph
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