Kevin Hollebeek 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
January 19, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 21 | 148 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 135 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 141 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 161 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 157 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 149 |
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Workout Graph
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