Kevin Hollebeek 23:00 row
5,550
Meters
23:00.0
Time
2:04.3
Pace
353
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 115 |
February 13, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,550 | 2:04.3 | 182 | 926 | 353 | 22 | 150 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 136 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 155 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 23 | 159 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 151 |
| 23:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 22 | 149 |
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Workout Graph
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