Kevin Hollebeek 23:00 row
5,600m
Meters
23:00.0
Time
2:03.2
Pace
359
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 116 |
February 15, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,600m | 2:03.2 | 187 | 943 | 23 | 150 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 138 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 153 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 161 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 151 |
| 23:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 151 |
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Workout Graph
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