Kevin Hollebeek 20:00 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 117 |
March 06, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 21 | 147 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 132 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 136 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 162 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 157 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 148 |
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Workout Graph
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