Kevin Hollebeek 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
August 23, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 157 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 140 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 155 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 162 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 164 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 165 |
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Workout Graph
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