Kevin Hollebeek 7500m row
7,500
Meters
32:00.3
Time
2:08.0
Pace
464
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 112 |
November 30, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.3 | 7,500 | 2:08.0 | 167 | 874 | 464 | 19 | 157 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 91 | 20 | 145 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 879 | 93 | 19 | 157 |
| 6:22.0 | 4,500 | 2:07.3 | 170 | 883 | 93 | 20 | 160 |
| 6:20.6 | 6,000 | 2:06.8 | 171 | 889 | 94 | 20 | 163 |
| 6:22.4 | 7,500 | 2:07.4 | 169 | 881 | 93 | 20 | 164 |
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Workout Graph
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