Kevin Hollebeek 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 111 |
December 05, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 305 | 18 | 155 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 19 | 149 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 18 | 155 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 18 | 156 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 18 | 157 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 19 | 162 |
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Workout Graph
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