Kevin Hollebeek 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 107 |
July 09, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 19 | 153 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 139 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 19 | 145 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 19 | 155 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 19 | 161 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | 167 |
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Workout Graph
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