Owen Heisey 9000m row
9,000
Meters
39:43.3
Time
2:12.4
Pace
550
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 113 |
April 07, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.3 | 9,000 | 2:12.4 | 151 | 818 | 23 |
| 7:55.0 | 1,800 | 2:11.9 | 152 | 824 | 23 |
| 8:11.7 | 3,600 | 2:16.5 | 137 | 772 | 23 |
| 8:06.8 | 5,400 | 2:15.2 | 142 | 787 | 23 |
| 7:58.5 | 7,200 | 2:12.9 | 149 | 812 | 23 |
| 7:31.2 | 9,000 | 2:05.3 | 178 | 911 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.