Owen Heisey 30c row
562
Meters
3:17.1
Time
2:55.3
Pace
30
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 110 |
June 29, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 562 | 2:55.3 | 65 | 523 | 22 |
| 1:18.0 | 190 | 3:25.2 | 40 | 439 | 19 |
| 1:02.9 | 189 | 2:46.4 | 76 | 561 | 24 |
| 0:56.1 | 183 | 2:33.2 | 97 | 634 | 24 |
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Workout Graph
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