Owen Heisey 250c row
3,943
Meters
17:01.1
Time
2:09.4
Pace
250
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 111 |
June 30, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.1 | 3,943 | 2:09.4 | 161 | 854 | 250 | 24 |
| 3:20.8 | 790 | 2:07.0 | 171 | 886 | 50 | 25 |
| 3:28.1 | 798 | 2:10.3 | 158 | 843 | 50 | 25 |
| 3:45.1 | 823 | 2:16.7 | 137 | 770 | 50 | 23 |
| 3:28.8 | 796 | 2:11.1 | 155 | 833 | 50 | 24 |
| 2:58.3 | 737 | 2:00.9 | 198 | 980 | 50 | 27 |
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Workout Graph
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