Owen Heisey 21:32 row
5,422
Meters
21:32.2
Time
1:59.1
Pace
362
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 111 |
July 16, 2025 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 5,422 | 1:59.1 | 207 | 1011 | 26 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 29 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 |
| 21:32.2 | 388 | 1:58.8 | 209 | 1018 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.