Owen Heisey 225c row
3,509
Meters
14:59.1
Time
2:08.1
Pace
225
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 112 |
August 27, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,509 | 2:08.1 | 166 | 872 | 225 | 22 | 148 |
| 3:09.6 | 716 | 2:12.4 | 151 | 818 | 45 | 23 | 134 |
| 3:08.1 | 713 | 2:11.9 | 152 | 824 | 45 | 23 | 147 |
| 2:57.8 | 705 | 2:06.0 | 175 | 900 | 45 | 23 | 148 |
| 3:02.5 | 705 | 2:09.4 | 161 | 855 | 45 | 22 | 148 |
| 2:41.1 | 670 | 2:00.2 | 201 | 993 | 45 | 23 | 166 |
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Workout Graph
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