Owen Heisey 18:26 row
3,012
Meters
18:26.5
Time
3:03.6
Pace
152
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 111 |
October 14, 2025 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 3,012 | 3:03.6 | 56 | 494 | 20 | 133 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 19 | 123 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 132 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | 137 |
| 18:26.5 | 621 | 2:46.2 | 76 | 562 | 21 | 141 |
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Workout Graph
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