Owen Heisey 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
234
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 110 |
October 29, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 21 | 142 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 139 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | 138 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 144 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 137 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 152 |
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Workout Graph
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