Owen Heisey v500m/2:00r...5 row
3,500
Meters
13:38.2
Time
1:56.8
Pace
238
Calories
159
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 23:38.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 112 |
November 09, 2025 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 3,500 | 1:56.8 | 219 | 1054 | 26 | 159 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 133 | |
| r: 2:00 | 387 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 27 | ||
| r: 2:00 | 344 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 160 | |
| r: 2:00 | 318 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | 171 | |
| r: 2:00 | 306 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 174 | |
| r: 2:00 | 277 | ||||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.