Owen Heisey v1:00/2:00r...5 row
3,336
Meters
13:00.0
Time
1:56.9
Pace
228
Calories
166
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 113 |
November 10, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,336 | 1:56.9 | 219 | 1053 | 26 | 166 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 146 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | ||
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 173 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 176 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 170 | |
| r: 2:00 | 295 | ||||||
| r1,615 |
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Workout Graph
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