Owen Heisey 5:20 row
644
Meters
5:20.4
Time
4:08.7
Pace
32
Calories
131
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 111 |
November 10, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 644 | 4:08.7 | 23 | 378 | 17 | 131 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 18 | 135 |
| 5:20.4 | 32 | 5:18.7 | 11 | 337 | 11 | 128 |
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Workout Graph
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