Owen Heisey v5:00/2:00r...5 row
5,044
Meters
21:00.0
Time
2:04.9
Pace
322
Calories
169
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 114 |
November 30, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,044 | 2:04.9 | 180 | 918 | 25 | 169 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | ||
| r: 2:00 | 317 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 171 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 164 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 168 | |
| r: 2:00 | 276 | ||||||
| r1,612 |
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Workout Graph
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