Owen Heisey 4:02 row
454
Meters
4:02.0
Time
4:26.5
Pace
24
Calories
116
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 111 |
November 30, 2025 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 454 | 4:26.5 | 18 | 363 | 17 | 116 |
| 4:02.0 | 454 | 4:26.5 | 18 | 363 | 17 | 116 |
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Workout Graph
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