Owen Heisey 4:02 row

454

Meters

4:02.0

Time

4:26.5

Pace

24

Calories

116

Heart Rate

Average Watts18
Calories Per Hour363
Stroke Rate17
Stroke Count66
Drag Factor111

November 30, 2025 23:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:02.0 454 4:26.5 18 363 17 116
4:02.0 454 4:26.5 18 363 17 116

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Workout Graph

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