Owen Heisey v5:00/2:00r...5 row
9,907
Meters
45:00.0
Time
2:16.2
Pace
595
Calories
172
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,228 |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 113 |
December 01, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,907 | 2:16.2 | 138 | 776 | 24 | 172 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 2:00 | 284 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 24 | 162 | |
| r: 2:00 | 266 | ||||||
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 23 | 171 | |
| r: 2:00 | 279 | ||||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 25 | 182 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 176 | |
| r: 2:00 | 240 | ||||||
| r1,321 |
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Workout Graph
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