Owen Heisey v2:00/1:00r...6 row
3,183
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
172
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 113 |
December 02, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 27 | 172 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | ||
| r: 1:00 | 193 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 170 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 171 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 176 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 177 | |
| r: 1:00 | 129 | ||||||
| r889 |
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Workout Graph
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