Owen Heisey v2:00/2:00r...5 row
3,631
Meters
14:00.0
Time
1:55.6
Pace
250
Calories
154
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 113 |
December 03, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,631 | 1:55.6 | 226 | 1078 | 27 | 154 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 117 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | ||
| r: 2:00 | 326 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 167 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 172 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 2:00 | 285 | ||||||
| r1,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.