Owen Heisey v250m/0:45r...12 row
3,000
Meters
10:41.6
Time
1:46.9
Pace
224
Calories
158
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 19:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 113 |
December 16, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1285 | 30 | 158 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 88 | |
| r: 0:45 | 157 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | ||
| r: 0:45 | 109 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 159 | |
| r: 0:45 | 137 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 167 | |
| r: 0:45 | 122 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 166 | |
| r: 0:45 | 106 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 168 | |
| r: 0:45 | 107 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 168 | |
| r: 0:45 | 33 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | ||
| r: 0:45 | 73 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 171 | |
| r: 0:45 | 56 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 167 | |
| r: 0:45 | 96 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 173 | |
| r: 0:45 | 96 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | ||
| r: 0:45 | 76 | ||||||
| r1,168 |
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Workout Graph
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