Owen Heisey 21:47 row
3,025
Meters
21:47.6
Time
3:36.1
Pace
151
Calories
123
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 107 |
December 16, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 3,025 | 3:36.1 | 35 | 419 | 151 | 19 | 123 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 32 | 18 | 118 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 19 | 120 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 20 | 124 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 132 |
| 21:47.6 | 247 | 3:37.8 | 34 | 416 | 12 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.