Owen Heisey 8:10 row
1,028
Meters
8:10.3
Time
3:58.4
Pace
52
Calories
123
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 101 |
December 17, 2025 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.3 | 1,028 | 3:58.4 | 26 | 388 | 52 | 21 | 123 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 | 123 |
| 8:10.3 | 408 | 3:53.2 | 28 | 394 | 20 | 18 | 123 |
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Workout Graph
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