Owen Heisey v1:00/3:00r...8 row
2,181
Meters
8:00.0
Time
1:50.0
Pace
157
Calories
150
Heart Rate
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 113 |
December 19, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 29 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 104 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 139 | |
| r: 3:00 | 616 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 3:00 | 603 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 155 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 144 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r: 3:00 | 382 | ||||||
| r3,977 |
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Workout Graph
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