Owen Heisey 30:20 row
6,044
Meters
30:20.8
Time
2:30.6
Pace
346
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 106 |
December 19, 2025 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 6,044 | 2:30.6 | 102 | 652 | 346 | 24 | 146 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 | 134 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 | 136 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 128 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 136 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 27 | 152 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 28 | 168 |
| 30:20.8 | 15 | 11:33.3 | 1 | 303 | 1 | 31 | 168 |
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Workout Graph
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