Owen Heisey 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
434
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
December 21, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 434 | 25 | 160 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 64 | 21 | 144 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 26 | 161 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 88 | 26 | 156 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 92 | 27 | 169 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.