Owen Heisey 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
December 22, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 499 | 27 | 166 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 28 | 167 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 27 | 163 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 26 | 166 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 27 | 167 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 27 | 168 |
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Workout Graph
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