Owen Heisey 12:00 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
135
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 113 |
December 24, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 135 | 22 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 23 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 22 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 23 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 23 |
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Workout Graph
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