Owen Heisey 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
338
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 108 |
December 28, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 338 | 23 | 138 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 24 | 136 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 23 | 137 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 24 | 135 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 25 | 129 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 23 | 156 |
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Workout Graph
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