Owen Heisey 30c row

580

Meters

3:59.7

Time

3:26.6

Pace

30

Calories

122

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate21
Stroke Count87
Drag Factor106

December 29, 2025 23:36:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:59.7 580 3:26.6 40 436 30 21 122
1:23.6 191 3:38.8 33 414 10 26 125
1:24.9 193 3:39.9 33 413 10 20 118
1:11.2 197 3:00.7 59 504 10 19 125

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Workout Graph

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