Owen Heisey 30c row
580
Meters
3:59.7
Time
3:26.6
Pace
30
Calories
122
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 106 |
December 29, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.7 | 580 | 3:26.6 | 40 | 436 | 30 | 21 | 122 |
| 1:23.6 | 191 | 3:38.8 | 33 | 414 | 10 | 26 | 125 |
| 1:24.9 | 193 | 3:39.9 | 33 | 413 | 10 | 20 | 118 |
| 1:11.2 | 197 | 3:00.7 | 59 | 504 | 10 | 19 | 125 |
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Workout Graph
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