Owen Heisey 300c row
5,735
Meters
34:32.8
Time
3:00.7
Pace
300
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 111 |
December 30, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.8 | 5,735 | 3:00.7 | 59 | 504 | 300 | 22 | 118 |
| 6:01.3 | 1,107 | 2:43.1 | 81 | 577 | 60 | 23 | 118 |
| 7:11.7 | 1,151 | 3:07.5 | 53 | 482 | 60 | 20 | 120 |
| 6:51.0 | 1,151 | 2:58.5 | 61 | 511 | 60 | 23 | 117 |
| 7:05.5 | 1,159 | 3:03.5 | 57 | 494 | 60 | 22 | 117 |
| 7:23.3 | 1,168 | 3:09.7 | 51 | 476 | 60 | 23 | 118 |
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Workout Graph
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