Owen Heisey 300c row
5,789
Meters
37:58.9
Time
3:16.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 109 |
January 01, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.9 | 5,789 | 3:16.8 | 46 | 457 | 300 | 21 | 115 |
| 6:27.5 | 1,134 | 2:50.8 | 70 | 541 | 60 | 22 | 117 |
| 7:36.7 | 1,161 | 3:16.6 | 46 | 458 | 60 | 23 | 120 |
| 7:36.7 | 1,163 | 3:16.3 | 46 | 459 | 60 | 20 | 116 |
| 8:02.0 | 1,169 | 3:26.1 | 40 | 437 | 60 | 22 | 111 |
| 8:16.1 | 1,162 | 3:33.4 | 36 | 423 | 60 | 21 | 112 |
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Workout Graph
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