Owen Heisey 30:18 row
6,266
Meters
30:18.0
Time
2:25.0
Pace
348
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 98 |
January 02, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,266 | 2:25.0 | 115 | 694 | 22 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 134 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 126 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 125 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 133 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 137 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 150 |
| 30:18.0 | 45 | 3:20.0 | 44 | 450 | 17 | 140 |
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Workout Graph
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