Owen Heisey 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
336
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 111 |
January 06, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 336 | 22 | 133 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 70 | 21 | 136 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 23 | 122 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 21 | 121 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 23 | 137 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 24 | 152 |
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Workout Graph
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