Owen Heisey 30:00 row
5,642
Meters
30:00.0
Time
2:39.5
Pace
304
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 112 |
January 09, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,642 | 2:39.5 | 86 | 596 | 304 | 21 | 126 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 24 | 132 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 55 | 19 | 126 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 538 | 55 | 20 | 119 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 | 121 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 22 | 133 |
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Workout Graph
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