Owen Heisey 45:00 row
10,302
Meters
45:00.0
Time
2:11.0
Pace
631
Calories
171
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 111 |
January 10, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,302 | 2:11.0 | 156 | 835 | 631 | 23 | 171 |
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 147 | 26 | 169 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 821 | 124 | 24 | 172 |
| 27:00.0 | 1,993 | 2:15.4 | 141 | 784 | 118 | 23 | |
| 36:00.0 | 1,953 | 2:18.2 | 132 | 755 | 114 | 23 | 166 |
| 45:00.0 | 2,079 | 2:09.8 | 160 | 849 | 128 | 23 | 178 |
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Workout Graph
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