Owen Heisey 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
242
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 125 |
January 11, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 24 | 134 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 132 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 137 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 140 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | 131 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 133 |
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Workout Graph
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