Owen Heisey v1:40/0:20r...10 row
4,319
Meters
16:40.0
Time
1:55.7
Pace
296
Calories
168
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,774 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 124 |
January 12, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,319 | 1:55.7 | 226 | 1076 | 27 | 168 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | ||
| r: 0:20 | 48 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | ||
| r: 0:20 | 21 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | 164 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | 167 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 169 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | 168 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 174 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | 173 | |
| r: 0:20 | 50 | ||||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.