Owen Heisey 22:59 row
3,953
Meters
22:59.8
Time
2:54.5
Pace
203
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 119 |
January 12, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 3,953 | 2:54.5 | 66 | 526 | 203 | 21 | 135 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 18 | 116 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 139 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 145 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 142 |
| 22:59.8 | 541 | 2:46.1 | 76 | 562 | 28 | 22 | 137 |
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Workout Graph
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