Owen Heisey 500c row
7,939
Meters
34:42.0
Time
2:11.1
Pace
500
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 121 |
January 13, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.0 | 7,939 | 2:11.1 | 155 | 834 | 500 | 25 | 140 |
| 6:08.1 | 1,506 | 2:02.2 | 192 | 959 | 100 | 27 | 82 |
| 7:52.5 | 1,650 | 2:23.1 | 119 | 710 | 100 | 25 | 150 |
| 7:08.7 | 1,622 | 2:12.1 | 152 | 821 | 100 | 24 | 153 |
| 6:54.0 | 1,588 | 2:10.3 | 158 | 843 | 100 | 25 | 158 |
| 6:38.6 | 1,575 | 2:06.5 | 173 | 894 | 100 | 25 | 160 |
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Workout Graph
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