Owen Heisey 7:00 row

1,631

Meters

7:00.0

Time

2:08.7

Pace

100

Calories

150

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate27
Stroke Count195
Drag Factor123

January 14, 2026 23:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,631 2:08.7 164 864 27 150
2:00.0 428 2:20.1 127 737 30 135
4:00.0 447 2:14.2 145 798 29 149
6:00.0 503 1:59.2 206 1009 25 159
7:00.0 254 1:58.1 212 1031 25 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.