Owen Heisey 7:00 row
1,631
Meters
7:00.0
Time
2:08.7
Pace
100
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 123 |
January 14, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 27 | 150 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 135 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 149 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 159 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 159 |
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Workout Graph
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