Owen Heisey 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
354
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
January 15, 2026 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 354 | 23 | 142 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 | 139 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 23 | 140 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 22 | 147 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 22 | 144 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 24 | 141 |
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Workout Graph
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