Owen Heisey v4:00/3:00r...4 row
3,951
Meters
16:00.0
Time
2:01.4
Pace
259
Calories
162
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 123 |
January 16, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,951 | 2:01.4 | 195 | 971 | 26 | 162 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 140 | |
| r: 3:00 | 651 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 167 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 172 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 169 | |
| r: 3:00 | 440 | ||||||
| r2,025 |
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Workout Graph
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